Prenatal Fitness and Biblical Body Image: GlowBodyPT

Pregnancy tends to be a mixed bag for most of us.

From extreme fatigue, vomiting, swelling in the most uncomfortable places, off the charts hormonal swings, to that unavoidable weight gain, pregnancy can be a physical, emotional, and spiritual challenge for the majority of us.

During a time when so many things feel out of whack, how do we think well about maintaining fitness during and after pregnancy? Is my body a trophy for my own glory or a vessel for His use?

If Christ has primary ownership over my body, how does that change the way I care for my body? And the way I see myself during weak, limited, and less than flattering seasons?

Listen in for a helpful conversation with Ashley Keller, a Prenatal and Postnatal exercise specialist and the founder of GlowBodyPT, about prenatal fitness and biblical body image.